The Wellness 360™ Scorecard

Discover where you’re thriving and where you need a reset. This 5-minute self-assessment will give you your Wellness 360 score across 12 elements of life.

Full Name *

Email *

Purpose

Purpose is the foundation of your Wellness 360™. When you’re clear on why you’re here and what drives you, everything else flows with more ease

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I take consistent action toward goals that matter to me. *

I feel clear and connected to my deeper “why.” *

I believe my life has meaning and contributes to something *

Relationships

The quality of your relationships directly shapes your wellbeing. Supportive, loving connections help you thrive and stay resilient.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I maintain healthy, supportive connections with others. *

I feel loved, valued, and seen in my closest relationships. *

I experience relationships as opportunities for growth and connection with something greater. *

Career

Career is more than work, it’s how you channel your gifts, talents, and passions into the world.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I am engaged in work or activities that feel meaningful. *

I feel energized and fulfilled by how I spend my time each day *

I believe my career path is aligned with my greater purpose. *

Finances

Finances reflect how secure, confident, and abundant you feel, both in your bank account and in your mindset.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I manage my finances with clarity and confidence. *

I feel at peace with my financial situation. *

I see money as energy and a tool to create freedom and impact. *

Mindset

Mindset is the lens through which you experience life... it shapes how you see challenges, opportunities, and yourself.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I apply positive thinking in my daily actions. *

I recover quickly from setbacks and stay resilient. *

I believe life is happening for me, not to me. *

Air

Air represents breath, clarity, and space... how you allow life to flow in and out with ease.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I spend time each day in fresh air. *

I use breath to calm, center, or energize myself. *

I allow spaciousness and openness in my life and thinking. *

Sun

Sun symbolizes vitality, energy, and joy... our connection to light, warmth, and the cycles of life.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I get regular sunlight and time in nature. *

I feel energized and uplifted by natural light.

I feel connected to nature’s cycles and rhythms. *

Water

Water is flow, adaptability, and emotion... it nourishes, cleanses, and teaches you how to move with ease.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I stay hydrated and consume enough water daily. *

I process and express emotions in healthy ways. *

I flow with life rather than resist it. *

Body

Your body is your home... it holds your strength, vitality, and the way you experience life.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I maintain healthy movement and activity for my body. *

I feel comfortable and confident in my body. *

I respect and honor my body as a sacred vessel. *

Food

Food is nourishment, pleasure, and medicine... it sustains your energy and reflects your relationship with self-care.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I eat a variety of whole, nourishing foods. *

I feel energized after eating, not depleted. *

I see food as a way to connect with culture, joy, and gratitude. *

Rest

Rest restores body, mind, and spirit... it’s the foundation for resilience, creativity, and balance.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I get sufficient sleep to feel rested. *

I allow myself downtime without guilt.

I honour rest as essential to my wellbeing and productivity. *

Spirituality

Spirituality is connection to something greater... inner peace, faith, or universal energy.

On a scale of 1–5, how true is this for you?

(1 = Not at all true, 5 = Completely true)

I engage in spiritual or reflective practices regularly. *

I feel a sense of inner peace and alignment. *

I feel connected to a higher power, universal energy, or greater purpose. *

Thank you for completing your Scorecard!

Now check your email for your results!