Quiz- Which one are you?

The soul carries early experiences that shape how we love, trust and protect ourselves.

This quiz will help you uncover the soul wound your inner hold still holds- and reveal where your healing journey is calling you next. Take a few deep breaths , answer honestly and let your soul speak.

For each question rate how often the statement feels true for you:

1= never

2 = rarely

3 = sometimes

4 = often

5 = almost always

I fear people will leave once I open up to them.

Never

Rarely

Sometimes

Often

Almost Always

I struggle to be alone without feeling empty or anxious.

Never

Rarely

Sometimes

Often

Almost Always

I often attach quickly or over give in relationships.

Never

Rarely

Sometimes

Often

Almost Always

When someone pulls away, I feel panic or sadness rise instantly.

Never

Rarely

Sometimes

Often

Almost Always

I sometimes stay in unhealthy situations just to not feel “left behind”.

Never

Rarely

Sometimes

Often

Almost Always

I find it hard to fully trust others, even when they haven’t hurt me.

Never

Rarely

Sometimes

Often

Almost Always

I often replay times I’ve been lied to or let down.

Never

Rarely

Sometimes

Often

Almost Always

I become anxious when I sense someone is hiding something from me.

Never

Rarely

Sometimes

Often

Almost Always

I feel a deep need to be in control so I don’t get hurt again.

Never

Rarely

Sometimes

Often

Almost Always

I get angry or withdrawn when I sense disloyalty.

Never

Rarely

Sometimes

Often

Almost Always

I often feel not good enough no matter how hard I try.

Never

Rarely

Sometimes

Often

Almost Always

I hold back expressing my needs to avoid being “too much”.

Never

Rarely

Sometimes

Often

Almost Always

I FEEL UNSAFE SHOWING MY TRUE EMOTIONS OF VULNERABILITY

Never

Rarely

Sometimes

Often

Almost Always

I have a strong inner critic that rarely lets me rest.

Never

Rarely

Sometimes

Often

Almost Always

I crave validation yet fear attention at the same time.

Never

Rarely

Sometimes

Often

Almost Always

I was taught to be strong and not show weakness.

Never

Rarely

Sometimes

Often

Almost Always

I often feel responsible for fixing things or people.

Never

Rarely

Sometimes

Often

Almost Always

I struggle to feel relaxed- I am always “on guard”.

Never

Rarely

Sometimes

Often

Almost Always

I get frustrated when things feel unfair or out of my control.

Never

Rarely

Sometimes

Often

Almost Always

I feel ashamed when I need help or make mistakes.

Never

Rarely

Sometimes

Often

Almost Always

I’ve been criticized or mocked for being sensitive.

Never

Rarely

Sometimes

Often

Almost Always

I often feel I must earn love by being good, perfect or helpful.

Never

Rarely

Sometimes

Often

Almost Always

I over apologize even when I haven’t done anything wrong.

Never

Rarely

Sometimes

Often

Almost Always

I hide parts of myself for fear of being embarrassed or exposed.

Never

Rarely

Sometimes

Often

Almost Always